15 Reasons Why You Shouldn't Be Ignoring Gym Equipment
How to Find the Best Home Gym Equipment
It's an investment that's huge, but is often less expensive than a gym membership. Before you start shopping, determine what kind of exercise you'd like to do. Also, think about the space you have.
If you're limited on space, choose compact equipment such as the Bells of Steel Cable Tower or an intelligent home fitness system such as Tonal.
Space
It is much easier to stick to a training plan if you have the right equipment at home. If you are pressed for time or don't have the time to drive to a gym or simply don't want to deal with crowds, a space in your home or garage can allow you to work out at your own pace.
It is important to remember, however, that you will likely have to spend some money to build your ideal space for training based on the size of your space as well as what equipment you purchase. It's a good idea, too, to start small and gradually increase your equipment to determine the equipment you require.
The ideal equipment for your home gym should provide a variety of workouts for the major muscles. A power rack is an piece of equipment that allows you to perform bench presses, lat pulldowns, and squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing performance and durability. It features a 2-post profile that reduces its footprint and it is compatible with many accessories that will enhance its capacity.
You can also make the most of the use of your space by selecting equipment that is multi-functional and can be stacked together for example, a TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are an ideal way to get a full-body exercise while on the move. navigate here can be folded and nested to save space, and they can even have attachments that let you target particular muscle groups or to add extra resistance.
A vibration plate is another versatile option. It can be used for bodyweight workouts and to provide an additional challenge for lifters who are more advanced. The AXV Vibration Plate, for example comes with the option of a remote control that has 120 speed settings that allow you to customize your experience. You can also pair it with resistance bands to target various muscles, or a bungee cord to add an element of dynamic movement.
Weight Capacity
The size of your home gym equipment can range from a simple power tower to an advanced smart home gym. However, regardless of the type you pick, make sure that the weight capacity is high enough to perform a wide variety of exercises. Beginners can begin with a basic set of dumbbells or barbells for building upper body strength. They also work the back muscles. If you're a serious lifter, you might want to consider a heavier duty power rack that can hold large dumbbells and a variety of other attachments such as lever arms, dip bar as well as a landmine attachment, seal row pad and many more.
If you have a tiny garage, you may think about an adjustable bench. This allows you to perform decline and incline press without taking up much space. A bench that is flat is ideal, but you'll require dumbbells or bars in case you want to do isolation exercises like chest press or biceps curls.
If you are a fan of exercise that is functional and resistance training, a plate stack trainer is the ideal piece of equipment to bring to your home. This kind of machine is designed to target multiple muscle groups simultaneously using a combination of squats, bench presses, and pull ups. Functional trainers are available in various options. They come with cable attachments for tricep pushdowns and flyes, and the capability to alter the resistance on your own.
It may seem obvious however, the equipment you choose will have a significant effect on how effective and enjoyable your exercises are. You should make sure that the equipment you purchase is made of high-quality materials that are resistant to daily use. It is crucial for those with a tight budget to prioritize equipment made from high-quality materials.
If you're on an extremely tight budget, think about buying an at-home gym that's a hybrid of an exercise bike and a rowing machine. This type of home gym offers an amazing workout for all body types and can help you save the most money over the long term.
Versatility
There are a variety of options to meet your fitness goals and your budget, whether you have a gym at home dedicated to your needs or you train in your living space. Begin by taking a look at the space you have at home, and the types of exercises you would like to focus on. Then, think about what kind of equipment would best meet those requirements. For instance, an all-in-1 machine like the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 exercises within the footprint of less than the size of the queen-sized mattress. Some machines can be folded and stored away to free more space.
If you're trying to stay on a budget, think about options like resistance bands that can be used for both strength training and stretching and are also lightweight and easy to travel with. These can also be a great addition to your existing set-up, such as adding some light resistance bands to a dumbbell set, or pairing them with a bench to perform lower body exercises.
A good exercise mat is a must to have a complete home gym and provides a solid surface for exercises that require standing, as well as lessening the chance of slipping or falling off. In addition, many mats are also lightweight and portable, making them simple to store when not in use. A set of adjustable dumbbells can add flexibility to your fitness center. You can do exercises like bench presses and rowing with dumbbells while sitting, adjusting the weights based on your fitness level.
Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your fitness center at home. It offers a variety exercises that are guided and have a small footprint. It's also easy to navigate and compatible with many different televisions and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can be used by people who are taller than 7 feet and can be adjusted to 12 different levels.
Aesthetics
Home gym equipment is different today than it was in the past. Certain brands have modern designs that are compatible with wellness apps, appealing to those who appreciate both aesthetics and functionality. Other equipment is so comprehensive it can almost replace a gym visit (and track and adapt to improve fitness).
We've seen a rise in the number of gyms at home that are affordable and compact. We love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and compact footprint. It comes with preset workouts and a short stride which makes it ideal for people who reside in apartments or other restricted spaces that don't have room for bulky machines.
Torque F9 Foldaway Functional Trainer is another great home gym option that we love. The full-trainer is compact in footprint, yet is powerful enough to exercise your entire body. Additionally, it comes with two doors that can close to protect the machine from pets or children. The Torque also comes with a wood grain look to enhance the aesthetics of your space.
Consider adding a powerrack your home gym setup if you want an option that does more than track your progress. Like the name suggests, these racks let you to lift heavy weights through a variety moves, helping you develop a serious amount of strength and endurance. The Bells of Steel Manticore Power Rack is priced at 600 dollars, but the price may increase based on the customizations. It also has a strong construction that makes it easy to use, which is important for heavy lifting.
The home gym cannot be complete without dumbbells and benches. While the standard bench is available from any home-supply store however, we suggest you purchase one designed specifically for home gyms. The benches that are included in these models come with few modifications that make them ideal for working out at home, such as a durable rubber coating and a moderately knurl to prevent your hands from sliding off the bar after you've been working out for a while.