The Ultimate Glossary Of Terms About Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a gym with a professional, you've seen equipment that allows you to work out your entire body. It is available in a variety of expensive, heavy-duty, professional systems to smaller, do-it all equipment that you can use at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment can only yield results if it is used regularly.
All-in-One Exercise Systems
All-in-one systems integrate multiple pieces of equipment in one unit. They typically have the squat rack and bench for strength training and an array of attachments that perform a variety of exercises designed to target muscles in the arms, shoulders back, abdomen, and legs. Some may have a cable and pulley system to offer resistance for weight training. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym include a selectorized system of resistance, which allows users to alter the weight they use by simply pulling a pin. Some of these machines are foldable or stowable to make space.
Certain all-in-one exercise equipment systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that make use of this technology. These systems let you train your whole body without using weights. However, they still require you to perform exercises for strength using your own body weight.
Other all-in-one fitness systems include weights as well as a cable and pulley system like the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds, which allows you to perform a variety of exercises for strength training. It comes with a variety attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in-one fitness systems, like the Tonal and Tempo Studio, feature technology that assists in ensuring proper form during your workouts. Both of them use 3D sensors to monitor the location of 25 joints and compare them to reference points, such as mirrors, to aid you in identifying the areas where your form is off. The products then provide real-time feedback to aid you in getting back into proper posture. This feature can reduce your risk of injury and ensure that you are targeting the right muscles in the best possible way. This is especially important when training athletes to participate in sports. For instance, if doing upper-body exercises that is related to running blocking, you want to ensure that you're targeting the muscle groups required by the sport.
Weights
Weight training increases bone strength, muscle mass and balance. It also burns calories. Athletes can train using weights that are free (dumbbells, barbells), machines that provide guided movement patterns or cables with handles and bars for various pull exercises. Resistance bands offer resistance to exercises using body weight and are a great way to incorporate them into training for younger athletes or those who do not have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges which can cause injuries and muscle soreness. Middle and high school athletes should generally utilize weights they can lift six or more times with proper form.
Resistance Bands and Tubing
Tubing and resistance bands provide a versatile alternative to training with weights. They're utilized by professional athletes from all sports - football players, UFC fighters, bodybuilders, and more - to enhance performance as well as increase strength and power and increase muscle size without the need for large free weights.
Since the beginning of time, elastic resistance training has been used. It's now used by athletes of all ages and fitness levels to build and strengthen the strength of muscles, speed and agility. Resistance bands and tubes can be used to create an entire workout. They are portable and cost-effective.
Flat resistance bands are usually composed of strips of stretchy or latex fabric. They are adorned with handles that are attached to both ends. When not in use they can be folded and stored in a backpack or suitcase. They are lighter than a tube resistance bands and can be used for a variety of exercises.
Tube resistance bands are hollow cylindrical tubes made of an elastomer or plastic compound. They're usually designed to be attached to a door, bar or pole, or some other stationary object. These bands are great for pushing and pulling exercises. They offer various levels of resistance based upon their thickness and tension. They're also more durable than standard resistance bands, and typically come with a snap guard that protects against over-stretching, which could cause injury.
The primary benefit of using elastic resistance is the ability to change the direction of the pull during an exercise. A study conducted by Brigham Young University, for instance, found that the tubing was redirected to the front of the leg during a squat or step exercise changed the focus of the quad and hamstring muscle groups.
Another benefit of tubing or resistance bands is that they can be an ideal option for athletes who prefer to exercise on their own rather than working with a trainer or a group. They're also ideal for travel because you can put them into a suitcase, or backpack, and still have access to your preferred exercise routines.
Aerobic Machines
Cardio exercises boost endurance and strength in the cardiovascular system. They also help in burning calories and release a feeling-good chemical known as endorphins. Jogging, walking and using an elliptical are a few of the most well-known cardiovascular exercises. Although these exercises can be done outdoors however, indoor gym equipment is usually preferred for a variety of reasons. Cardio equipment has the main benefit of offering the control of an environment that allows for a customizable exercise. Many machines also offer built-in monitors that track heart rate as well as time and distance to provide a more accurate workout experience.
Treadmills provide a low-impact cardiovascular workout that can be used for running, walking or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills a great choice for those suffering from knee issues or who want to improve their fitness without putting too much stress on their joints.
Stair climbers have become a popular cardio equipment as they exercise both upper and lower bodies simultaneously, while burning lots of calories. They are designed to mimic a continuous flight of stairs, stair climbers work the core and legs while focusing on muscles in the arms, back and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment that provides an intense, full-body exercise. This unique piece of equipment shaped as a ladder with rungs that serve as foot platforms. The rungs are attached to a chain that is constantly moving as the user climbs. The ladder moves at a speed determined by the user's climbing speed.
static bike for sale and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body cardiovascular workout. They allow users to alter the level of resistance to target specific muscles. For instance certain ellipticals feature an "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals or stationary bikes come with interval training programs to increase endurance.